Rock Solid Health in Chicago, IL, is committed to its focus on the growth of its members through our various programs. Through small group training and personal training programs, we center ourselves around our community of individuals who are committed to their fitness goals. It's our mission to help build each other up through our consistent support and personalized programs. Whether you prefer one-on-one training or small group training, our atypical gym offers a fitness solution for you. Call us today to join and see rock-solid results!
Our Selection of Programs
THE CORNERSTONE PACKAGE -- This package includes a Fuel for Success session to get square on your nutrition needs and build a plan to get you to your goals with a MyFitnessPal setup that connects us to your daily intake regimen. Also included is a DEXA scan, which is one of the most accurate methods of body fat measurement, or a Resting Metabolic Assessment to help give you an accurate calorie burn recommendation.
SOLID ROCKERS GROUP EX CLASSES -- You'll be guided through our system of PREP, MVMT, and LVFT sections of our workouts in a flow that keeps you working hard but still gives you enough of an understanding of what you’re working on to let you learn how to work out. You'll gain a sense of ownership of your efforts versus becoming totally dependent on someone else for your success.
CHICAGO ROX PERSONAL TRAINING -- Highly skilled professionals, experts, and specialists team up to give you an individualized training experience that will change your life and how you move through it. The program combines multiple disciplines, such as functional training, yoga, cardio conditioning, and coaching, etc., to round out your training into a multi-faceted plan to take care of many pillars of success in your health and fitness.
HEALTH COACHING -- Our health coaching program is a realistic education on a comprehensive nutrition program through calorie and macronutrient breakdown for you to follow. This is managed by setting up apps and other methods to help you track and understand your efforts, and coaching only to your capacity while helping you progress by eliminating any roadblocks along the way.
BODYWORK -- We perform numerous hands-on, partner-assisted methods of Bodywork to reach optimal benefits. The benefits of Fascial Stretch Therapy and Sports Massage are increased joint range of motion, improved alignment of your spine, increased muscle elasticity and resilience, and better overall performance preparation. With Corrective Massage Therapy, we take the clinical massage route to ensure you have a comprehensive approach to muscle healing.
Stop by today at 2536 W North Ave in Chicago to learn more about our programs. You can reach our trainers by calling us at (773) 697-4372 or by filling out our form below.